Turning Blue Light Off On iPhone
With IOS 9.3 came a great new feature for iPhone called night shift. Night shift takes the blue light out of your screen, and replaces it with adjustable warm tones. You can turn this feature on manually, or set it to automatically turn on at sunset and sunrise .
To turn night shift on manually:
You can also now manually toggle on night shift this way:
If you want to schedule Night Shift, just go back into the settings and adjust the schedule to your desire. You can have it set to turn off from sunset to sunrise, or set the times manually.
Best iPhone And Android Blue Light Blocking Screen Protectors
As more people become aware of how blue light can affect our sleep, our health, and our bodies, they are looking for simple ways to protect themselves.
The most common source of blue light in our lives comes from our screens, and more specifically, from our smartphones. Whether you have an iPhone, an Android phone, or something else, the high-resolution screen on your smartphone emits Blue Light.
Well talk about why blue light isnt healthy for our bodies, and other ways to protect ourselves further down in this article . However, I want to start by talking about the best iPhone and Android Blue Light screen protectors you can buy in 2020.
So lets get right into it!
All Ios Users: Schedule Night Shift Settings
You can access Night Shift settings by heading to Settings > Display & Brightness > Night Shift.
Here, you can select Scheduled to pick your schedule or Manually Enabled to toggle it on and off. To set a schedule, turn on the Scheduled toggle.
A pre-populated schedule pops out under the toggle. Tap it to make changes.
Here you can set Night Shift to automatically turn on when the sun sets, and turn off when the sun rises. If that doesnt work for you, you can set a custom schedule based on the time of day. Note that even if you dont use a schedule, whatever you set for the Turn Off At value is when iOS will turn off Night Shift, even if you enable it manually.
When youre done, tap the blue Night Shift link in the upper left corner to return the main settings menu.
One final trick to highlight before were done. You can adjust the warmth of the screen by using the slider at the bottom of the Night Shift menu. Less Warm means youll get less of a red tint when Night Shift is on, while More Warm means the screen will look redder. If you tap on the Night Shift slider, it show you how that level of warmth will look when Night Shift turns on.
While we really should just be putting our gadgets down and getting a good nights sleep, when we dont features like Apples Night Shift are just the ticket for minimizing the impact of late night gadget benders.
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Not All Blue Light Is Bad
So, is all blue light bad for you? Why not block all blue light, all the time?
Bad idea. It’s well documented that some blue light exposure is essential for good health. Research has shown that high-energy visible light boosts alertness, helps memory and cognitive function and elevates mood.
In fact, something called light therapy is used to treat seasonal affective disorder a type of depression that’s related to changes in seasons, with symptoms usually beginning in the fall and continuing through winter. The light sources for this therapy emit bright white light that contains a significant amount of HEV blue light rays.
Also, blue light is very important in regulating circadian rhythm the body’s natural wakefulness and sleep cycle. Exposure to blue light during daytime hours helps maintain a healthful circadian rhythm. But too much blue light late at night can disrupt this cycle, potentially causing sleepless nights and daytime fatigue.
Does Apples Night Shift Feature Block Blue Light
As electronic manufacturers are listening to doctors concerns about the harmful effects of overexposure to blue light, do they hit the mark with features such as Apples Night Shift?
Apples latest feature, Night Shift, uses geolocation and sunset time data to reduce the amount of blue light your device emits. However, the result isnt a technical reduction in blue light, but rather a filtered amber version.
Medical professionals have been prescribing and touting the benefit of blue-light reducing apps for several years. It just so happens that Apple finally listened to their science-driven crowd that wanted a solution to absorbing bright light well into the evening hours.
Scientists believe that overexposure to these harmful blue light rays can confuse and alter our bodys natural circadian rhythms. This means that over time, our bodies will lose track of when its time to sleep and wake up. The scientific theory surrounding circadian rhythms is that our bodies take these cues from our environment which happens to be blue light. A reduction in blue light triggers the body to produce more melatonin, which gradually lulls into a restful sleep.
While its a significant step in the right direction, Apples feature doesnt efficiently block all blue light. While any reduction in the intensity or duration of blue light is helpful, its important that people look to other means to protect their baby blues.
Heres what you can do to protect yourself:
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Does iPhones Night Shift Actually Work
iPhones Night Shift
We are exposed to blue light more often than ever before which can have negative health effects.
Since the awareness was raised, a lot of manufacturers started to produce specially designed products which can fight the bad impact blue light may have on us.
Carrying our portable electronic devices everywhere we go, it can be said they are the biggest threat.
Therefore Apple came up with a potential solution back in 2016 iPhones Night Shift.
Apple is one of the leading companies in the multi-billion area of smartphones, tablets, and laptops.
Like any other brands devices, Apples iPhone, iPad, and Mac emit blue light.
But how did Apple try to reduce the blue light emission and improve its customer experience?
The answer is Night Shift, of course.
As good as it may sound at first, it should be definitely considered what the research has to say about it.
How To Use Night Shift To Reduce Blue Light On Your iPhone
Follow this simple guide to reduce the blue light coming from your iPhone at different times of the day, or through the night.
Most electronic devices emit blue light and your iPhone is no exception. While blue light is hard to avoid, getting too much of it before going to bed can cause sleeplessness. This is why many people are looking for ways to reduce blue light on their iPhone, which Apple made easy to do with the Night Shift feature.
If youre looking to reduce blue light on your iPhone, this quick tutorial will show you how.
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Does Blue Light Filter Drain Battery
If your phone has a blue light filter, your eyes will like you even more, and so will your battery. Despite what you may believe, clicking on the home button after using an app doesnt close the app, it just sends it to the background much like if you had clicked the minimize button on your computer.
How Do You Reverse Blue Light Damage
Every 20 minutes look away from your screen and look at an object 20 feet away for at least 20 seconds. This gives your eyes a chance to take frequent breaks in between and relax. Restrict the use of devices at night. Do not use blue-light emitting electronic devices at least 2 hours before bedtime.
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Are There Any Alternatives To Turning On The Blue Screen Filter
Yes, there are a number of different options as listed below.
- A physical screen cover that goes over the screen and blocks blue light
- Your optician may be able to fit your glasses with a protective cover to stop harmful light
- You could also consult your doctor about advice on a Melatonin supplement.
- There are foods like Montmorency cherries which are supposed to increase the production of Melatonin. Please consult your GP or nutritionist before taking either and note that this does not protect your eyes.
- Taking regular breaks and not using your device of an evening.
How Does Night Shift Work On The iPhone
To set the blue light filter on your iPhone, here’s how to do it:
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Does Night Mode Actually Reduce Blue Light
It reduces the blue light emitted by your phone/tablets display, which should, ideally, reduce the strain on your eyes while youre using the device late at night. And basically every Android phone maker soon followed suit with a similar feature. Thus, our bodies are more likely to associate blue light with bed time.
Should I Use Night Light All Day
While you can use night light all day, its a better idea to use it during the night, preferably a few minutes or hours before sleeping. Thats because night lights sole purpose is to reduce eye strain, which can end up negatively affecting your sleeping patterns.
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What Are Blue Light Glasses
Blue light blocking glasses have specially crafted lenses that are said to block or filter out the blue light given off from digital screens. The lenses are often marketed with lofty claims that they protect your eyes from eye strain and can help reduce potential damage to your retina from prolonged exposure to blue light.
Where Is The Blue Light Filter On An iPhone
With the amount of time that we spend looking at our phones, taking steps to reduce their impact on our eyes can be useful. Fortunately there is a blue light filter on the iPhone that you can activate to reduce eye strain at night. The steps in this guide will show you how to activate the blue light filter on your iPhone by turning on a setting called Night Shift. We will cover the steps briefly at the top of the article, then continue further below with more information and pictures for the steps.
Many iPhone users will spend hours each day looking at their smartphone devices screen. It contains access to so much information that it has become a focal point for much of our lives. But we use our iPhones throughout most of the day, and it transmits a type of blue light that can make it difficult to sleep.
Fortunately there is a setting, called Night Shift, which was introduced on the iPhone in iOS 9.3.3. This setting adjusts the lighting on the iPhone screen to filter out blue light, which can be helpful if you are having difficulty getting to sleep, and think its because of your screen.
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Invest In A Pair Of Blue Light Glasses
If you want to continue using your smartphone within one hour before bedtime, it is recommended to use blue-light-blocking glasses with orange lenses.
When using the red screen method, the blue light on your iPhone gets almost completely removed. This is a good first step, but the hack will not remove other light sources.
For most of us, the option to stop using our beloved devices is out of the question.
So, the only way to get complete blue light protection is to protect your eyes with premium blue light computer glasses.
When Should You Not Use A Polarizing Filter
Among the most important is that polarizers work best when at a 90° angle from the sun. This means that you should practically never use a polarizer facing directly toward the sun. Another reason to take off the filter for shots that include the sun is that the extra glass can result in more flaring.
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How To Activate Blue Light Filter On iPhone
On your iPhone or iPad, go to Settings > Display & Brightness. Tap the Night Shift setting, which alters the screen temperature of your device to a warmer color, filtering out the blue light.
Likewise, Does Bluelight filter work iPhone? While its a significant step in the right direction, Apples feature doesnt efficiently block all blue light. While any reduction in the intensity or duration of blue light is helpful, its important that people look to other means to protect their baby blues.
People ask also, How do you activate a blue light filter? To activate the blue light filter on your Android phone or tablet, go to Settings > Display > Night Light or Blue Light Feature . You can then schedule the blue light filter between specific hours, or adjust your devices Intensity, allowing you to filter out the blue light.
Also know, When should I turn on my blue light filter? When exposure to blue light emitted by such devices happens at night, it suppresses the production of melatonin and keeps you alert when you should be preparing for sleep. Its, therefore, crucial to making heavy use of blue light filters once the sun sets to prevent insomnia and disruption of your sleep cycle.
How To Turn Off The Blue Light On An iPhone With Night Shift
1. Open the Settings app.
2. Scroll down and tap “Display and Brightness,” the third item on the third list of options.
3. Scroll down and tap “Night Shift.”
4. From here, you have two options.
- Tap “Manually Enable Until Tomorrow” to toggle the blue light filter to on until sunrise tomorrow morning.
- Option two: Tap the toggle switch next to “Scheduled” to turn it on. If you like the schedule that’s set automatically, which is from sunset to sunrise, leave it be. If not, tap it again and proceed to Step 5.
5. Tap the “From/To” tab to take yourself to the scheduling screen. If you want your phone to turn Night Shift on and off at the same times every day, set those parameters here.
6. Finally, if you’d like, return to the Night Shift menu and adjust your Night Shift coloring to your liking, from “Less Warm” to “More Warm.” The warmer your screen, the less blue light it gives off.
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How Effective Are Blue Light Blocking Apps
Unfortunately, they dont work as a proper filter. Their lack of efficiency is due to the fact that they can only reduce the blue light instead of filtering or blocking it.
Why do we need proper filters to protect our eyes from blue light exposure? Because ALL screens have this problem called backlight bleeding which means your monitor will still bleed light from the backlight and around the edges. That excess light isnt picked up by f.lux, Night Shift or any other blue light apps as they are essentially offering a software solution to a hardware problem.
The problem is that these apps cant eliminate but only reduce blue light exposure. Therefore, your eyes can still get strained when you use these blue light filtering apps.
Unfortunately, thats not the only problem weve identified with blue light filter apps. Blue light is not only released by our smartphones and computers, but also by our TVs and all sources of artificial light.
While these apps are certainly a step in the right direction, it definitely falls short to solve the problem completely. In fact, this study indicates that less than 1 lux of monochromatic light elicited a significant suppression of nocturnal melatonin.
To reevaluate your lighting strategies is no longer an option but a necessity to ensure maximum health.
How Does The Apple Night Shift Blue Light Filter Work
To activate the Apple Night Shift feature on your device, the process is pretty simple:
- Access the Settings feature on the phone,
- Navigate to Display and Brightness
- Turn on the Night Shift mode
- Then, Shift the colors from less warm to warmer. The warmer the setting, the less blue light your device will emit resulting in less sleep interference.
Sounds plausible. However, when 12 young adults were recruited for a study to test it out, the results were less than promising.
The study examined three different settings on the iPad:
- Night Shift disable,
- Night Shift warmer,
- Night Shift less warm.
Although the Night shift mode did make some difference, the results showed that all three settings suppressed the melatonin production, rather than regulating it. No wonder it was causing such a buzz!
Why such disappointing results?
Its not the light’s color spectrum that affects sleep its its brightness. Although the Night Shift blue light filter was making the screen color warmer, it didn’t tone down its intensity, which was precisely the cause of sleep disruption. As a result, the blue light filter was virtually useless in helping users restore their natural sleep patterns.
The Apple Night Shift blue light filter is not the only blue light filter out there with questionable results in their effectiveness in blocking blue light. You might have heard of F.lux as well. You can discover more about its effectiveness here.
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